Recovering from a bad breakup is difficult. Everyone dreads the word “break up” but what happens when break up actually hits? You feel as if the pain will never go away, but the truth is: no matter the way you feel or the pain you feel, it will eventually go away with time. In this article, you’ll learn some tips on how to recover from a breakup.

How To Recover From A Breakup

How To Recover From A Breakup

Breakups are a normal part of the dating experience and most people that date have experienced breakups at least once in their lifetime.

However, every breakup experience is another learning opportunity. It allows you to learn new things and also evolve into greater human beings.

Different Feelings You Experience After A Tough Breakup

  • Denial

After a tough breakup, there can be a tendency for you to still be in denial. Refusing to accept that the relationship has truly ended; as sometimes your brain plays you by telling you to try and make things work again.

Although we are always told never to give up on true love, it’s left to you to decide if the person is truly healthy for your being.

  • Hatred

Hatred is a strong term that many people don’t like using. But that is how people feel about the other person after experiencing experienced a tough heartbreak.

  • Disappointment

Disappointment is often what you experience when you start overthinking the breakup scenario. Why would they break up with me? They said they truly loved me! Why would they end the relationship?

How to recover from a breakup

  • Self Blame

It’s quite common for people to start blaming themselves after a tough breakup. You might start thinking, ‘If only I had given them more attention; if only I had spent more time with them or if only I had trusted them more’ if onlys!

  • Anti-Love

This is another feeling a lot of people experience after a breakup. Many people often say they are never going to fall in love again, because of what someone did to them.

This is as a result of thinking that every relationship causes pain.

Tips On How To Recover From A Breakup

  • Free Your Emotions

One of the most important tips on how to recover from a breakup is to free your emotions. When you trap your emotions and refuse to free them or express them, that will do you more harm than good.

Reach out to trusted friends or family, confide in them, talk things over, gain some insightful lessons that can help you recover from your breakup.

OR just have a healthy conversation and just let out all the emotions you’ve been bottling inside.

  • Stop Overthinking

You can not change the fact that your heart is broken already, what has happened has happened. And it is in the past now, so leave it there.

No matter how much you think about it, and no matter how much you analyze the situation; it will not change what has happened.

How to recover from a breakup

  • Distance Yourself

In this case, you don’t need any absence to make the heart grow fonder.

Total absence is exactly what you need to get your mind off the person. So, cut off all contacts, don’t call them, don’t text them, if possible delete their number on your phone.

In fact, many people refused to stop contacting their exes, therefore this is one of the reasons why many people can’t get over their exes too.

So, if you want to recover from your breakup, then you should block them on all communication channels, especially the social media platforms.

By doing so, you won’t be uploading your picture because you know they will get to see it, or by trying to show them, you are living happily without them.

All that means you still think about them, and you are not totally over them yet. Read on more 9 Signs You Still Love Him

  • Keep Yourself Occupied

Keep yourself genuinely occupied always, so you won’t have time to start thinking about the breakup. You may hear about this tips on how to recover from a breakup before, the reason why I list it here again shows how critical it is.

And I know many people don’t practise this after breakups, instead, they rather sit at home all day without doing anything, except overthinking of their breakups.

So it is crucial for you to really spend time with friends or family you truly love and just try to be busy. So that you won’t have time to feed the thoughts in your head.

  • Accept That The Love Was Genuine

Never for once think that the love was not genuine. Nothing was ever fake. If it was fake, you wouldn’t have experienced all the love and the joy you experienced in the relationship.

The love was genuine, and it was a blessing. You learned new things about yourself, you had fun moments, you had beautiful moments, and you learned about how to love another human being too.

So never for one moment regret that.

  • Take Very Good Care Of Yourself

Don’t just take care of yourself mentally, but also take good care of yourself physically.

Eat healthily, exercise your body, laugh, read a book, see movies, and laugh again.

Just continue doing whatever you can do to maintain a healthy and good-looking appearance. Help yourself to become a love magnet.

You help yourself recover from your breakup by creating good and positive vibes around you.

  • Learn From Your Breakup Experience And Let Go

People always come into our lives for certain reasons. It’s either they are a lesson or a blessing.

With time, you will eventually realize there is a lot to learn from your past relationship.

Although that might seems difficult after the breakup. You should try and appreciate the wisdom and the experience you gained from the relationship, and let go.

Hold on tight to the experience, and never make the same mistake in your next relationship.

  • Accept That You Will Be Better And Stronger

You will not only learn from the breakup experience, but you will also become stronger, and better.

And you will successfully deal with the situation yourself, no matter how low you feel; you only have yourself to truly depend on in order to recover from the heartbreak.

Therefore, if you ever come across a heartbreaking situation again (not necessarily from dating), it will have a less effect on you because you have become stronger! Also, you will be more capable to handle it in a better way.


Hopefully, from all the information and the tips provided above, you will be able to gain something valuable tips on how to recover from a breakup.

Although recovering from a breakup is not always easy, you are definitely going to get through it.

Here are the 25 ways you can follow to heal a broken heart. Give yourself some time to release your emotions and when it’s time, then you need to get up and live your life to the fullest.

Continue reading 27 Pieces of Empowering Relationship Advice for Women

Do you like this article of How To Recover From A Breakup? If you do, remember to share with more people who are in need of these tips.

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